Five Helpful Tips For Staying Fit And Fantastic After Age 50
North American Precis Syndicate
Dr. Arnot is also an avid athlete who excels as a Paddleboard World Championship award winner. (NAPS)
(NAPSI)—About one in every three Americans is age 50 or older. If
you or someone you care about is among them—or hopes to be someday—it
may be wise to heed these five hints on keeping healthy, active and pain-free
as you age. They come from Dr. Bob Arnot, an
award-winning author of 12 books on nutrition and health, and former chief
medical correspondent for CBS and NBC.
Healthy Aging Ideas
1. Give good health a shot. Get
your flu, shingles and pneumonia immunizations. Follow your doctor’s
advice about regular cancer screening tests, stress tests and bone density
measurements. Head off some of the problems of aging before they occur.
2. Stay mentally alert. Read
the newspaper every day. Do the crossword puzzle. Play bridge or chess. Take—or
teach—a class. Keeping your mind engaged could ward off the brain
changes that lead to Alzheimer’s and other forms of dementia. Stay
socially active, too. If friends and family are far away, see if you can
communicate electronically with computer programs such as Skype.
3. Don’t smoke. You’re
never too old to quit.
4. Eat right. In addition to
lots of fruits, vegetables and a few lean meats, older people should consume
foods with vitamin B12, such as fortified cereals. Also, add flavor to foods
with spices and herbs instead of salt and look for low-sodium packaged foods.
Drink three cups of fat-free or low-fat milk throughout the day or the
equivalent in yogurt, cheese or other dairy products.
5. Be physically active.
Regular activity can help delay, prevent or manage many costly chronic
diseases faced by adults 50 years old or older. Try for at least 2½
hours of moderate-intensity physical activity a week. Do it in increments of
10 minutes or more. Bike, dance, walk for cardiovascular health. To help
preserve your balance, add strength-building activities such as lifting small
weights at least twice a week. Check with your doctor about the regimen that’s
best for you.
If you develop body pain, turn to topical pain relievers with lidocaine instead of over-the-counter pills.
According to the Center for Medicare Advocacy, “[Lidocaine]
is a highly effective pain reliever and its unique nonnarcotic
and nonaddictive properties make it a benign
alternative to opioids, without the risks and
devastating side effects of opioids.”
For example, Salonpas Lidocaine
Plus from the world’s No. 1 (OTC Topical Analgesics Patch) brand
contains two powerful anesthetics: 4 percent lidocaine,
the maximum strength available without a prescription, and 10 percent benzyl
alcohol. The benzyl alcohol is fast acting while the lidocaine
is long lasting. Together, they desensitize aggravated nerves for temporary
relief of back, neck, shoulder, knee or elbow pain.
Unscented for discreet relief, nonirritating and nongreasy,
Salonpas Lidocaine Plus
is available in two convenient forms: cream and roll-on.
For further facts on relieving pain and improving health, go to www.salonpas.us.
On the Net:North American Precis Syndicate, Inc.(NAPSI)