7/6/2019 7:30:00 AM Mindfulness from the ground up
Ascension Koller Behavioral Health offers monthly Mindfulness and Meditation programs in Rhinelander that are free to anyone in the community.
"Mindfulness from the Ground Up" is the featured program for July and will be offered on Tuesday, July 16 from 1 to 2:30 p.m., at Ascension Koller Behavioral Health, 1020 Kabel Avenue in the 2nd floor conference room. Advanced registration is not required.
"Mindfulness from the Ground Up will provide instruction and review of the basics of Mindfulness and Meditation," Kathy Mitchell, MA, of Ascension Koller Behavioral Health said in a press release.
Ascension Koller Behavioral Health also offers the Riverside Meditation Group. In July, the Riverside Meditation Group will be held on Thursday, July 11 and 25 from 5:30 to 7 p.m.
Riverside Meditation Group is an opportunity for anyone with a meditation practice to have regular group support. There are two 20-minute seated meditations with either walking meditation or Qigong in between. The meditation model is silent and still with occasional guided meditations. At the end a short talk focusing on enhancing skills of mindfulness and meditation. The Riverside Meditation Group draws from western psychological mindfulness teachings, philosophy, literature, and poetry.
For additional information on the Riverside Medication Group and Mindfulness programs, please contact Ascension Koller Behavioral Health at 715-361-2805.
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