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December 12, 2019

11/30/2019 7:26:00 AM
December mindfulness: Calm and bright in the holiday season

Ascension Koller Behavioral Health offers monthly mindfulness and meditation programs in Rhinelander that are free to anyone in the community.

"Calm and Bright in the Holiday Season," is the featured program for December and will be offered on Tuesday, Dec. 17, from 1 to 2:30 p.m., at Ascension Koller Behavioral Health, 1020 Kabel Avenue in the second floor conference room. Advanced registration is not required.

"A perennial favorite, Mindfulness in December will provide the opportunity for participants to pause in doing and planning to just be in the peacefulness of presence," Kathy Mitchell, MA, of Ascension Koller Behavioral Health, said in a press release..

Ascension Koller Behavioral Health also offers the Riverside Meditation Group.

In December, the Riverside Meditation Group will be held on Thursdays, Dec. 12 and 19, from 5:30 to 7 p.m.

Riverside Meditation Group is an opportunity for anyone with a meditation practice to have regular group support. There are two 20-minute seated meditations with either walking meditation or Qigong in between. The meditation model is silent and still with occasional guided meditations. At the end a short talk focusing on enhancing skills of mindfulness and meditation. The Riverside Meditation Group draws from western psychological mindfulness teachings, philosophy, literature, and poetry.

For additional information on the Riverside Medication Group and Mindfulness programs, contact Ascension Koller Behavioral Health at 715-361-2805.

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